It’s not what you think. So many of my world-mates are having trouble sleeping because of anxiety and fear and depression.
That’s not why I was up until 3 a.m.
It is because I didn’t do enough in the day. Despite some exercise, my body just can’t sleep if it hasn’t moved enough during the day. It’s one thing when it’s my own lazy fault.
It’s quite another when it’s the new lifestyle that is here to stay.